Learn How To Start Juicing – For Healthy Nutrition

Learn How To Start Juicing – For Healthy Nutrition

juicer imagesJuicing is an amazingly fast and delicious method of getting major amounts of nutrients into your system. The following article will introduce you to some helpful tips and tricks to begin incorporating juicing into your routine and reaping its many healthy and convenient benefits.

For extra flavor, try adding ginger to your vegetable juices. Ginger adds a zesty, unique flavor to juices. Ginger also will help to lower blood pressure, reduce the development of atherosclerosis and benefit your heart in a few other ways.

Have you found yourself in a flavor rut with your smoothies? Head to either a website or an old-style bookstore and either buy or download some nice recipes. Since it can get boring to have the same drink everyday, switch up your recipes.

peach pit imagesIf you can throw whole fruits in your juicer but, do not forget to take out the pits from certain fruits before juicing them. If you forget, you may damage your juicer and face hefty repair or replacement costs. You should also cut apples to remove their seeds, since apple seeds contain cyanide.

Juice the whole fruit, including peels or skin. If you remove the skin of your fruits, you will lose a lot of nutrients, fibers and antioxidants. As a matter of fact, in some fruits like the apple, the peel has more flavonoids than the fruit itself. Exceptions to this include citrus fruits such as oranges or grapefruits, as their peels should not be juiced. The peel of citrus fruits are very bitter, not to mention that they may contain harmful substances. Some citrus fruits are also sprayed with pesticides, so avoid these.

lemon cut imagesAlthough freshly prepared juice has the most nutrients, some prefer to juice in quantity.  Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. Most people find juice that has turned to colors like grey or brown less than appetizing. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.

green leafy veggies in collander imagesTo get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.

They may be a bit bitter, so try mixing them with sweeter veggies and fruits, like carrots, berries, and citrus. A popular berry blend is cranberries, cherries, strawberries, and blueberries. You can make a juice that is pleasing to your palate.

juice carrot in glass imagesDiabetics or people with hypoglycemia should consult a doctor before attempting to juice sweet fruits. Fruits are naturally high in sugar, which can alter your blood glucose levels. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetables, on the other hand, are a less risky option and are packed with nourishment.

Juicing is one of the easiest and most natural ways to boost your nutrition intake. If you use these great juicing ideas, you will be making great, healthy juices before you know it.