No Nonsense Muscle Building Tips For Fantastic Results

No Nonsense Muscle Building Tips For Fantastic Results

dumbell blue imagesImproving your life takes time, effort and information. Building muscle mass is an identical case. To be successful, you will need the correct tools. The following advice is designed to inform you of the various ways you can achieve muscle building success as soon as you are ready to begin.

A common mistake when working out is focusing on speed rather than technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Go slowly and make sure you use correct form.

Focus on the deadlift, the bench press and the squat. These exercises are the foundation of a solid muscle-building regimen. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Try to fit some form of these exercises into your workout. Work on form with lighter weight – high repetitions with good form will build and tone better.

rice and black beans downloadUnless you include carbohydrates in your daily diet, you will not get the best results from your routine. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

Since you will be burning more calories than normal, it is important that you eat well on days you lift. One hour prior to exercising, take in more calories. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

muscle building girl with weights on ball imagesDo as many repetitions over as many sets as possible when working out. Commit to lifting at least fifteen times while resting for about a minute before the next set of lifts. This constant effort keeps your lactic acids pumping, increasing muscle growth. Increase the weight without decreasing reps to maximize muscle growth.

It may be possible to make yourself appear larger than you do already. Increase the size of the muscles around your chest and legs. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth and uplifted breasts for women.

If you are serious about being successful in your muscle building efforts, there are a few tools that are absolutely essential. Put the advice of this article to work for you in your muscle building regimen and know that your physical goals and aspirations will be reached before you know it!

Dr Jill’s Important Message

Dr Jill EzineAs all of my followers know, I have focused on Home Based Business ideas and tips.  I still do work online and love it!!!  But I have been torn between two passions.  My soul lifting passion is helping people reach their goals.  But there are two arenas for expressing that passion.  One is home business helps and information and the other is health related helps and information.

I will be splitting this blog with posts on both arenas – that way I will be more satisfied that I am actually perusing my main passion of helping people reach their goals.  After all if we do not have our health not much else is important.  But, if we are stuck in an unrewarding career we are stressed which is not healthy.

So are you ready for the shift — I am ready and champing at the bit.  So here goes!!

Please share with friends and social media anything you find of value and do comment and ask questions.  I really enjoy hearing from you.