Advice On How To Eliminate Your Acid Reflux For Good
Is acid reflux ruining your life? You might actually know the pain. Your throat burns and feels like it is on fire. However, you can find some relief by using the advice contained within this article.
The way you eat food can cause acid reflux. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to engage in relaxing activities following meals. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
You can get acid reflux from a variety of foods. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also avoid spicy foods as much as possible. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be perfectly safe, you can avoid all of these items.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Avoid using the anti-acids on a regular basis as they can cause rebounding acid levels that will make the symptoms worse as the acid levels increase to combat the medication. A truly vicious cycle to be avoided. Consider eating a slice or two of a red delicious apple before bedtime. Sounds crazy but it has helped a lot of people including me get a good nights sleep.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Gradually quit.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past it was something that you had to tolerate and prayed it would not last very long. However, you are now prepared to relieve acid reflux symptoms. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.