Things That You Need To Know When Dealing With Sleep Apnea
Has your snoring left you exhausted for the last few years? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. Those who suffer from sleep apnea actually quit breathing several times per night. The ideas and advice in this article are going to make your day.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The size of the machine and the loudness are both things that need to be considered. Certain CPAPs are tinier than bread boxes and are barely heard. The physician should know which companies have the best machines.
Do not drink alcohol often. Drinking alcohol relaxes the muscles of your throat and airway. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles become relaxed and cause your airways to become blocked. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep apnea can be a serious disorder. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. There is a higher incidence of stroke and heart attacks for those with untreated apnea. So it is definitely worth the appointment time with your physician to determine the truth. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Try something else besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
There are as many possible causes of sleep apnea as there are solutions. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. With the proper treatment, you will be sleeping through the night in no time.