Easy Breathing Techniques When You’re Dealing With Asthma
Asthma is a condition that can make life harder to live. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. Read this article for some great tips to help you cope with asthma.
One of the most important things that you can do to prevent asthma attacks is to identify your triggers. Think about maintaining a journal or diary that you can review for recurring situations that led to an attack. These situations can help you detect your triggers. You can then pass this information on to your doctor. By identifying the causes of your asthma symptoms, you can then work to eliminate these triggers from your life completely.
If you’ve got a child under 5 with asthma, take special note of symptoms of asthma that would require professional emergency treatment. Asthma symptoms include: air gasping, sucking in your stomach when you are trying to take a breathe, and a hard time talking because you cannot get enough air. These symptoms, even one of them, could indicate an urgent need for medical care.
If you have asthma and use your rescue inhaler often, as in more than one or two times a week, or you wake up in the night from an asthma attack more than twice a week, you might need different asthma medication. Ask your doctor.
If you or someone in your family is experiencing asthma, it is important to allow fresh air to enter your home. Ventilate your home by opening doors or windows. Homes that are insulated contain twice as many allergen levels as homes that are ventilated well. If you ventilate your home it’s easy to get clean air.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Never smoke yourself! Never breathe in chemical fumes or vapors. A severe asthma attack can be life threatening. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Properly use the inhaler every time you must use it. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler only helps if the medication reaches your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Again, asthma isn’t to be taken lightly. If you ignore your symptoms, you could end up in the hospital or even die. Always carry an inhaler for emergencies and avoid allergens or excessive air pollution. Take the tips you have read here and apply them to your own condition so you can conquer your asthma, and prevent it from diminishing your freedom.