Good Nutrition Is As Easy As Reading These Ideas

Good Nutrition Is As Easy As Reading These Ideas

fruits veggies imageWhat you eat plays a big role in various aspects of your body. If you know what you should be eating, improving your health can be easier. Use these ideas and incorporate them into your daily nutrition regimen. To have a great life, you need great nutrition.  Remember the Geek’s comment: GIGO — garbage in garbage out.

grandma raspberry o_baba_nervoasa_1224844132Try and eat foods in their natural state whenever possible. Fresh food that is uncooked or processed has more nutrition than anything else.  The best rule of thumb is if your Great Grandmother would not recognize it as food DON’T EAT IT!

Highly processed foods, like those that have trans fats, should be avoided. Eating foods with trans fats is a ticket to developing heart disease. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL).

Oatmeal will provide you with the energy you need to make it through the day. Oatmeal consists of grains which expand in your stomach so that you are able to go longer without any feelings of hunger.  Other grains such as Quinoa are a protein source and will keep well when mixed with peppers, celery, feta cheese with a bit of olive oil and organic vinegar.

no salt international imagesDon’t take in so much salt. Junk foods, especially fast food menu items, are typically high in salt content. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Unhealthy foods might start to taste too salty. You will start craving them less.

veggies with juicer imagesIf you don’t like eating fruits and vegetables raw, then consider juicing them. By drinking fruit juices, you get your daily supply of minerals and vitamins without the hassle of preparing your fruits and veggies. Consider drinking your fruit juice through a straw so as to avoid damaging your teeth from the high acid content.

If you are ill, consume foods with a lot of zinc in order to assist in the recovery process. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. As an added bonus, these nutritious treats are often packed with antioxidants.

ginger root imagesDo you struggle with motion sickness? Try ginger. Ginger can be purchased in pill form to make it easier to combat motion sickness. Beginning sixty minutes prior to leaving, take roughly 1,000mg of ginger, repeating the process every third hour. Ginger will help you with nausea and upset stomach, which is what some people get when they travel. Ginger candy and tea could also be of help.  Herbs and Oil World on Facebook has many healthy healing tea recipes and worth investigating.

grandma raspberry o_baba_nervoasa_1224844132There are so many changes that you can make in order to improve on your eating habits. Internalize the nutritional tips you learn here so you can plan satisfying, nutritional meals for you and your family. These ideas will give you a more positive perspective on life and improve your overall health. Improving your nutrition and implementing healthy lifestyle changes will benefit you.  Just remember Grandma’s warning and it will guide you in avoiding the GIGO foodstuffs.