Advice On How To Eliminate Your Acid Reflux For Good

Advice On How To Eliminate Your Acid Reflux For Good

heart burn heart indexIs acid reflux ruining your life? You might actually know the pain. Your throat burns and feels like it is on fire. However, you can find some relief by using the advice contained within this article.

The way you eat food can cause acid reflux. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.

pregnancy imagesPregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to engage in relaxing activities following meals. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

spicy food imagesYou can get acid reflux from a variety of foods. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also avoid spicy foods as much as possible. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be perfectly safe, you can avoid all of these items.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

apple with slice imagesAvoid using the anti-acids on a regular basis as they can cause rebounding acid levels that will make the symptoms worse as the acid levels increase to combat the medication.  A truly vicious cycle to be avoided.  Consider eating a slice or two of a red delicious apple before bedtime.  Sounds crazy but it has helped a lot of people including me get a good nights sleep.

If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Gradually quit.

heartburn chest indexThe next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past it was something that you had to tolerate and prayed it would not last very long. However, you are now prepared to relieve acid reflux symptoms. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.

Alleviate Your Allergies With These Simple Tips

Alleviate Your Allergies With These Simple Tips

Isneezing achooo sneezet’s hard to handle all that we need to daily, without allergies thrown into the mix, too. If you happen to be among the many that suffer with allergy symptoms, then the following article offers suggestions on things that may help. This article shares great tips to help you learn to conquer symptoms, so continue reading!

For the sake of safety, test antihistimines from home. Often antihistamines will have ingredients that induce drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.

honey bees on honey frame imagesWant to go natural with allergy treatments?  Take 1-2 teaspoons full of LOCAL RAW Honey.  The bees go out to the local plants and gather nectar and pollen.  Eating local honey is like getting allergy desensitization shots for some plants.  I know goldenrod and iron-weed are less of a problem for me since I started using backyard honey.  We became bee keepers to have a local and raw source close at hand, but you can find local raw honey at many farmers markets.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. Opening your windows can lead to allergic reactions. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.

wood laminate floor imagesIf you can avoid it, don’t use carpeting or rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.

Smiley Flower Happy!You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.

This article has provided you with advice to help you get your allergies under control. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Make sure you control any reactions you might have and live life again!

Diabetes: Important Tips You Need To Know

Diabetes: Important Tips You Need To Know

Do you know the ins and outs of living with diabetes? Use this information to win the war against this disease.

diabetes imagesThe glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Low glycemic index numbers are the best ones for people who suffer from diabetes.

A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.

If you live with diabetes, it is critical that you find healthy ways to indulge. You don’t have to eliminate all the sweets you enjoy. If your blood sugar level is normal, it is okay if you partake in desert every now and again. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.

If you suffer from diabetes, as soon as you can, get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.

apple red imagesConsuming a diet high in fiber can reduce the risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

About the sweet stuff: Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. In Canada, high fructose corn syrup appears as “glucose/fructose”.  Avoid ALL the zero calorie sweetners as they are actually sweeter than cane sugar or honey.  This zero calorie stuff can actually increase your cravings for unhealthy sweets and add to the weight gain problem common to artificial sweetners index

If you have diabetes, you must pay attention to what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you watch what you’re eating, you can manage your blood glucose levels.

Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Diabetes can be a life altering dark cloud until you take the right measures to control it. Use this article’s information to get a head start improving your diabetes situation.

Happy Fourth of July! And, The Price of Freedom!

Happy Fourth of July! And, The Price of Freedom!

The 4th of July is a day of picnics, barbeques, campfires, friends and family together.

But it should also be a day of remembering and gratitude to those brave Patriots who fought to establish this great country.  It is also a day to give thanks for the intelligence and foresight by the Statesmen who were the Founding Fathers of our Constitution.

These men looked at what they saw going on in Europe and the history of other Governments to try to determine the good points, and avoid the bad points.  They felt that the tyrannical governments and the huge and all powerful, but out of touch kingdoms were not the good qualities for growth of a country.  They did their best to design a government that would be restricted from the abuse of power which hinders the creative mind and restricts the soul.  The end result was the Constitution which established a Government Of the People and By the People for the People.

Under our Constitution we have become a great country that has attracted many immigrants from many diverse backgrounds who desired to become a part of America and be citizens.  This is the day we celebrate our Independence and give thanks to those Statesmen who so wisely drafted the Constitution which promotes freedom of thought and speech and creativity.


Happy Fourth of July!

Please Celebrate Safely!

Please take a minute to read this and share it with your families while enjoying Independence Day and the weekend. Also, please take a minute to remember those who have and continue to make sacrifices for our freedom!   –   Dr Jill

Price of Freedom

56 Men Who Signed

Have you ever wondered what happened to the 56 men who signed the Declaration of Independence?  They gave us a free and independent America. The history books never told you a

lot of what happened in the Revolutionary War. We didn’t just fight the British. We were British subjects at that time and we fought our own government! Some of us take these liberties so

much for granted…We shouldn’t!!!   So, take a couple of minutes while enjoying your 4th of July holiday and silently thank these patriots. It’s not much to ask for the price they paid….

v  Five signers were captured by the British as traitors, and tortured before they died. Twelve had their homes ransacked and burned. Two lost their sons serving in the Revolutionary Army, another had two sons captured.

v  Nine of the 56 fought and died from wounds or hardships of the Revolutionary War.

v  They signed and they pledged their lives, their fortunes, and their sacred honor. What kind of men were they?

v  Twenty-four were lawyers and jurists. Eleven were merchants, nine were farmers and large plantation owners; men of means, well educated. But they signed the Declaration of Independence knowing full well that the penalty would be death if they were captured.

v  Carter Braxton of Virginia, a wealthy planter and trader saw his ships swept from the seas by the British Navy. He sold his home and properties to pay his debts, and died in rags.

v  Thomas McKeam was so hounded by the British that he was forced to move his family almost constantly. He served in the Congress without pay, and his family was kept in hiding.  His possessions were taken from him, and poverty was his reward.

v  Vandals or soldiers looted the properties of Dillery, Hall, Clymer, Walton, Gwinnett, Heyward, Ruttledge, and Middleton.

v  At the battle of Yorktown, Thomas Nelson, Jr., noted that the British General Cornwallis had taken over the Nelson home for his headquarters. He quietly urged General George Washington  to open fire. The home was destroyed, and Nelson died bankrupt.

v  Francis Lewis had his home and properties destroyed. The enemy jailed his wife, and she died within a few months.

v  John Hart was driven from his wife’s bedside as she was dying. Their 13 children fled for their lives. His fields and his gristmill were laid to waste. For more than a year he lived in forests and caves, returning home to find his wife dead and his children vanished. A few weeks later he died from exhaustion and a broken heart.

v  Norris and Livingston suffered similar fates.

v  Such were the stories and sacrifices of the American Revolution. These were not wild eyed, rabble-rousing ruffians. They were soft-spoken men of means and education. They had security, but they valued liberty more.

v  Standing tall, straight, and unwavering, they pledged:

 “For the support of this declaration, with firm reliance on the protection of the divine providence, we mutually pledge to each other, our lives, our fortunes, and our sacred honor.”



How To Use Facebook Marketing For Your Business

How To Use Facebook Marketing For Your Business

Perhaps you already know how greatly your business can benefit from using Facebook for marketing. If you’re not sure what Facebook marketing means, there’s no need to panic. This piece is full of great information to help you understand how to launch your own Facebook campaign that is able to draw lots of new customers.

Regular interaction is key. If they post items on your page, keep them in mind. You may be able to use their tips in the future. Give your fans the attention they deserve because they made you the success that you are.

You will win kudos from your customers when you take the time to reply to their wall comments or questions. Therefore, you will need to pay attention to all postings received. It is especially important to reply if the comment needs customer service support or a complaint is brought to light.

Facebook Offers can help you get the word out about a giveaway. First, write a description of your offer. Then, set the “Promoted Post” flag from your wall. If it’s a good deal, you can give it to people that do not even like your page yet.

Use custom tabs to make your page stand out. You can use these tabs to put like-minded information in a particular spot and this will improve the layout and effectiveness of your posting. Deals, contests and promotions can be organized with their own tabs.

When marketing through Facebook, the goal is to increase your sales. Therefore, set a goal to achieve a certain amount of sales by month’s end. It is a great thing to have a lot of likes on your page, but if you wish to make money that really doesn’t mean much. If your business hasn’t improved, you might want to change your strategy up.

Don’t assume Facebook is the best choice for marketing on social media. Facebook is a great networking site, but there are plenty of others that reach out to different demographics. Before you spend time and effort on social media marketing, do your homework to find out which suits your target audience.

Avoid sending updates that aren’t related to you or your business. Only talk about stuff that will interest your target audience. Keep the business and personal pages separate so you can focus on your business better.

You should spend real time and energy on your Facebook marketing. Facebook is a large and popular site, and it takes a lot of work to market on it. If you expect it to be successful, it cannot just be a side project on someone’s already full plate. To completely utilize Facebook, real resources are essential.

Try to put some personality in your brand. If you make a bunch of posts that aren’t interesting them people will associate that with your brand. Always stay professional though, to keep people feeling secure in your brand.

The photos you post on your Facebook page must be nothing short of professional. These photos will give people a great picture of your business. If you want to take photos that are personal, you need to use a camera that’s high in quality. Avoid posting something that makes people think negatively about your business.

Update your profile whenever you have new information. If things change, make sure you update your profile accordingly. Having an updated page is helpful to customers interested in all you offer. Regularly changing up your Facebook page will make people want to keep coming back.

Don’t overuse the Update utility. This lets you send messages straight to all your followers. Use it only for news and events that are important, such as emergencies. It should not be used for promotions, rather to show your concern for your followers and their ability to remain informed.

Just because you have lots of subscribers, doesn’t mean you are successful. Try to focus on those users who are more likely to actually become customers or pass your content on to their social circle. Look to your conversion rate if you want to see how well your marketing campaign is doing.

Promote sales on Facebook while you build your list of friends. You can offer promotions or coupons to new fans or those who’ve been faithful customers, or both. You’re not going to keep gaining friends if you stop the new user promotions.

Stay consistent with the Facebook marketing strategy that you choose. The voice of your postings needs to be consistent. Prepare updates very week and go over them with your colleagues.

After reading this article, you should know Facebook marketing is really nothing to be afraid of. Sign into your Facebook account today and start using the tips you just read. The quicker you do it, the more likely you can achieve fast results. Begin today!

Better Pest Control Is Waiting For You

Better Pest Control Is Waiting For You

pesticide free love family more imagesHow are you dealing with your home pests? Ensure you use this advice when you are figuring out what to do. There are a lot of different things that are able to help you if you don’t want to deal with pests. Read on to get the top information available today.

Remember Toxic MONSANTO Type Products are NOT the only way to be bug free!!

Vacuuming rugs helps eliminate the pests inside a home. Any stray insects will be sucked up in the vacuum. Just make sure that you dispose of the bag whenever you finish.

Do you have a fruit fly problem? You may be breeding them right in your home. Put some plastic over the drain to see. Next, you may want to use boiling water to get rid of these pests by pouring it into the drain. Not in the drain?  Make a fruit fly trap.  Take a 4 oz canning jar put apple cider vinegar in it and 3-4 drops of Blue Dawn dishwashing liquid in it.  Poke a bunch of holes in the lid and put it on the jar.  They crawl in and drown.  This is the best way to get rid of fruit flies.

hairspray aqua net imagesOne of the ways that you can kill hornets, wasps around your house is to spray them with hairspray. Not only will this spray kill bugs on contact, but the smell will also deter others from coming.  If you suspect that you have honeybees in your attic – please remember that they are beneficial insects and call a local beekeeper to come and capture them.  You can call 1-866-4NO-BUZZ to locate a beekeeper in your area.

A professional should always have inspected your home prior to closing the deal. Some signs of infestation can be easily recognized, but there are many pests that hide.

If you wish to know whether or not there are termites where you live, try hiring a dog to seek them out, not a person. Humans can only check about a 30% of your home’s surface area for termite infestations. Trained dogs are able to check all of the house. They will notice methane gas, which can come from termites consuming the wood in your home.

stink bug indexStinking — stink bugs?  Vacuum them up and dispose of the bag outside your home in a tightly knotted plastic bag.  Fill a spray bottle with dishwashing liquid and water and spray the stink bugs that you can not easily reach with a vacuum.

Mint can help in your battle against mice. Mint around your foundation of the house will help, and it’s a perennial. Mice will not want to live near this fragrant plant. If you’ve got mice, sprinkle some mint leaves near the affected areas. This usually repels mice, but you must always use fresh mint leaves.

Ants crawling in and out?  Sprinkle yellow cornmeal where you see them.  They will come and get the cornmeal [don’t be surprised if you see more ants for a short period].  They will take it home to their nest where they will consume it.  The ants just puff up and die – this kills off the whole nest.

ants indexFind out as much as you can about the pest that is plaguing you. Learn the kinds of substances that are toxic to that species. Learn what things the animal does not like. Tailoring your plan of action to the particular type of pest involved is the ideal approach to removing them from your home.  Google for natural pesticides for home and garden to find out more.

pesticide free zone indexAre you more knowledgeable about how to control your indoor pests? This article should have given you greater confidence to deal with your pest issues. Remember that your home is your home, not a home for insects. You can evict all your bugs now with the handy pest control tips presented here.