Relax! Tips To Help Relieve Stress Now!

Relax! Tips To Help Relieve Stress Now!

stress downloadBetween your family and your job, the sources of stress are numerous. Clearly some stress is normal and unavoidable. What can you do when the stress starts to overwhelm you? Here are some suggestions that will help you manage your stress.

Remember stress comes from a variety of sources there is stress that comes from troubling times, interpersonal relationships as well as happy events [vacation planning, getting married, buying a new home, having a baby.]

Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. Every little task adds up to more stress, so even picking out tomorrow’s outfit or making tomorrow’s lunch will ease your stress, and you will also see what it feels like to love yourself more as an added benefit.

You need to understand why you are feeling stressed. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can be a reaction to an event, person or object. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.

back pain sports med massage imagesOne of the more enjoyable remedies to daunting stress is partaking of a deep, relaxing professional massage. A byproduct of stress can be wound, tense muscles that do not loosen with conventional methods. A skillful massage can work out knots in your muscles, distract your mind from stressful thoughts and leave you feeling much more relaxed overall.

Yoga or meditation – brief sessions spaced throughout the day can be a calmer in your chaos.  Focused Breathing is an example of this: sit quietly with back straight and attend to your breathing.  Feel the air moving as you slowly inhale and exhale… feel your abdomen rise and fall.  Mind wander — just return your attention to your breath.

Some seemingly harmless activities can cause or increase stress. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.

gardening downloadGardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. If you live in a house, build a small garden in your back yard or other area around your home.

Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Listen to lower key music so that it can calm you. If you play upbeat music, make sure it has a happy tempo and lyrics.

As previously stated, there are a number of sources of stress in life, and some of them just can’t be eliminated. Learning to deal with anxiety and stress will lower your blood pressure and improve your overall health. The tips here will help you to do this.

Cook Great Meals With These Cooking Tips

Cook Great Meals With These Cooking Tips

fruits veggies and nuts imagesA lot of people view cooking as an unwelcome task. This article will energize your cooking and make it a fun activity.

Find a dark, cool area in which to store herbs and spices. Herbs and spices can quickly lose their flavor if exposed to continuous light or heat. Another little known fact is that ground spices tend to lose their flavor quicker than whole spices. If spices are kept whole, they could stay fresh for up to five years. When stored properly, they will stay fresher longer.

Rule of thumb for veggie selection:  Fresh local is best, frozen is second best, dry or dehydrated is third best, non-local fresh is fourth best and canned is fifth best.  This is in regards to absorb-able nutritional value of your foods.

fry pan with meat imagesTry to add the oil into your pans from the sides, so that by the time it touches the food, it will be hot. The flavor will be greatly enhanced when it has completed cooking.

If you are cooking meats that need seasoning, season a small piece first before making the entire meal. Items such as burgers, meatballs and other meat dishes need deliberate, specific seasoning. Spices and seasonings added when the meat is fully cooked are unlikely to stick. Cook a bit of the mixture before you continue to cook the entire batch to ensure that the seasonings are correct. Doing this allows you to test the seasonings and make appropriate adjustments.

Prolonged boiling of vegetables destroys many of the nutrients contained within them. To preserve a vegetable nutritious value, cook quickly by either steaming or sauteing it. Ideally you should consume the vegetable in its raw state or its fresh juiced state.

soaking potatoes in water imagesSoaking raw potatoes for 30 minutes prior to frying will produce the crispiest French fries. When potatoes are allowed to absorb cold water, the texture is able to withstand the extreme heat of cooking without breaking down and becoming mushy.  This tip also leeches out much of the potassium – so if you need to restrict potassium in your diet – soak the spuds!

It is alright to use Chef’s Blend type mixes on other foods besides meats. Experiment with adding it to roasted seeds such as sunflower or pumpkin, or even sprinkle into salads and egg dishes. Simply sprinkling on these kinds of seasonings can turn your dish into an instant hit.

Complete as much of the preparatory work as possible for your meals ahead of time to speed up the process of cooking. Try looking at recipes and see what can be done in advance without spoiling. Much of the preparations can be finished one day prior to cooking. This is a great time saver, and can make that complex recipe into something that is quick and fun.

crock pot dinner imagesAnother time saver is to prepare meals for crock pot cooking the evening before.  Then just put the crock in the refrigerator.  In the morning – remember to take the crock out of the refrigerator 30 minutes before putting it in the cooker and turning on the heat.  The crock needs to warm up from the cold before accepting the heat.

There are many suggestions covered in this article that show how cooking can become a fun part of the day. Following these tips will help you engage creatively in an activity that could otherwise be boring or unpleasant.

Want To Learn About Gardening? Keep Reading

Want To Learn About Gardening? Keep Reading

raised garden beds imagesIf you’re planning on eating healthier and saving a lot of money on groceries, growing an organic garden will accomplish that and much more. It can be a little daunting, however. From the type of mulch to use to the right equipment, there are many questions you need answered. As well, there are a lot of choices when it comes to seeds. The tips below will help you get started in growing an organic garden.

Use both annuals and biennials to add a splash of color to your flower beds. These flowers grow quickly and can be planted at any time during the year. If you want to maintain a flower garden all year or you want to add new flowers to reflect the changing seasons, annuals and biennials are for you. Use them to fill gaps between shrubs and perennials in the sun. The most popular varieties to use include petunia, zinnia, cosmos, snapdragon, marigold, hollyhock, and sunflower.

Organic fruits and vegetables are both delicious and healthy, far surpassing normal supermarket produce. You can bypass the supermarkets entirely if you grow organic produce yourself. This article will show you how to plan an organic garden right in your own yard.

garden soil healthy downloadHaving healthy soil in your garden will help your plants avoid insect pests. Healthy plants can better ward off pests and diseases. You want to cultivate quality soil with adequate salt levels, which leads to healthy plants.  See my Facebook page for recipes for organic pesticide and weed killers:  https://www.facebook.com/DrJillsHealthTips 

In order for plants to grow, they must have enough CO2. A major portion of plants grow their best in an environment with a saturated level of CO2. The best method to obtain a high amount is to get access to a greenhouse. When it is exposed to high carbon dioxide levels, a plant has the best growing condition possible.

Do you ever wish that your fresh mint leaves would not grow as quickly and overcome your garden? You should plant the mint in a rather large garden container or pot instead so you can monitor growth. Plant the container in the ground, but its walls will hold those roots captive, and will prevent the plant from engulfing your garden!

gardening with knee pads and hat imagesMake sure that you wear appropriate clothing when you garden so as to avoid any sun damage. Wear sunglasses and hats with wide brims, and apply sunscreen. When using the right protection in the sun, you will lower your chance of getting a sunburn and decrease your risk of getting skin cancer.

It is essential to keep your knees protected as you garden. Most people can’t bend over while standing up for a long period of time. Due to this, most people choose to garden while on their knees, which also makes it easier to tend to plants. Get knee pads or a small mat you can use to kneel on if the ground is too hard.

As you read, an organic garden can be incredibly important to your current and future dietary habits and so is understanding all the different kinds of plants you can grow. If you use the advice from this guide, you will have a healthy, lush garden in no time at all.

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Follow my Facebook Fan Page for more healthy tips – garden, cooking etc.  https://www.facebook.com/DrJillsHealthTips 

No Nonsense Muscle Building Tips For Fantastic Results

No Nonsense Muscle Building Tips For Fantastic Results

dumbell blue imagesImproving your life takes time, effort and information. Building muscle mass is an identical case. To be successful, you will need the correct tools. The following advice is designed to inform you of the various ways you can achieve muscle building success as soon as you are ready to begin.

A common mistake when working out is focusing on speed rather than technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Go slowly and make sure you use correct form.

Focus on the deadlift, the bench press and the squat. These exercises are the foundation of a solid muscle-building regimen. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Try to fit some form of these exercises into your workout. Work on form with lighter weight – high repetitions with good form will build and tone better.

rice and black beans downloadUnless you include carbohydrates in your daily diet, you will not get the best results from your routine. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

Since you will be burning more calories than normal, it is important that you eat well on days you lift. One hour prior to exercising, take in more calories. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

muscle building girl with weights on ball imagesDo as many repetitions over as many sets as possible when working out. Commit to lifting at least fifteen times while resting for about a minute before the next set of lifts. This constant effort keeps your lactic acids pumping, increasing muscle growth. Increase the weight without decreasing reps to maximize muscle growth.

It may be possible to make yourself appear larger than you do already. Increase the size of the muscles around your chest and legs. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth and uplifted breasts for women.

If you are serious about being successful in your muscle building efforts, there are a few tools that are absolutely essential. Put the advice of this article to work for you in your muscle building regimen and know that your physical goals and aspirations will be reached before you know it!

Looking To Boost Your Email Marketing? Try These Tips!

Looking To Boost Your Email Marketing? Try These Tips!

If you’re looking to grow your email list but have no idea how to go about it, the article below can help. A lot of people have problems figuring out how to add people to their emailing list, so use this article to figure out how to do that and get the popularity you want to achieve.

Do not ever send unsolicited emails to unsuspecting customers. Your emails could be flagged as spam if they are sent to customers that didn’t want to receive them. That is detrimental to your reputation, but if some ISPs receive a lot of complaints about you sending unsolicited emails, your IP address may be blocked.

Do your best to create emails that are personal for your email marketing campaign. If you send emails which the reader identifies with, they will be more apt to buy from your company. For instance, if you have an idea of why they wanted your emails, put that in your message to them.

You should generate one crystal-clear message for every email that you send. You don’t want to bore or overwhelm your customers with too much content in the emails you send out. Only send one message and make it short within reason, easily getting to the point. Your consumers will like it when they are not bombarded with unnecessary information.

Do not send any more than a single email message a week. Most customers receive lots of messages per day and don’t have time to read them all. If your emails arrive more than once weekly, subscribers are more likely to trash them without ever reading the email marketing content that you put so much time into.

Branding is a concept that you must incorporate into even your email marketing messages. Therefore, it is important to invest enough time to create a template that permits you to use your corporate logo, theme colors and custom fonts that you have already used on a website or in ancillary materials. This will help users recognize you and your brand in your email marketing campaign.

Make sure every email you send contains a strong call to action. Let your email recipients know what they need to do by telling them directly. When you include links, be sure to make them easily seen and even include instructions that cover how the links should be used. You can even repeat these sections in both ends of your message, the top and the bottom.

Request your customers’ names on the opt-in form. They don’t have to give their whole names, but they should be required to at least give a first name. When you have this information, you can personalize email messages for personal attention. This gives your email communications a better appearance and will set them apart from all the other bulk emails they receive.

Do not add email addresses to your mailing list without the explicit permission of the individual who owns it. Adding random emails to your list will not only draw the ire of the owner of those emails, but other customers, as well. You could also face penalties from the provider of your email services if you violate their rules regarding spamming.

Be certain your email marketing plan has an option for unsubscribing or opting out. There is a cost to sending email, even if it is small. Not only can being considered a spammer hurt your business, but you could even be blocked by your provider.

Use the email subscription form to alert potential subscribers of the things that you may typically send them. Inform them not only of the types of messages you will send, but how often you plan to send them. This remove the element of surprise for your new subscribers when it comes to the frequency or content of your emails.

Your email marketing messages must get the reader to pay attention. This might require a bit of trial and error. Be sure that you alter any part of the campaign that doesn’t bring you good results. Even if your plan is working, continue searching for new strategies online and from other sources.

If you use images in your emails, make sure to include <alt> tags. If a certain image doesn’t load properly, the tag will take its place. These tags should be descriptive and relevant to the image they replace, so that readers can still grasp the intent of the message. Include descriptions for any links contained in your email, as well.

You may be able to use social networking sites, such as Facebook, Twitter, or YouTube, to make your email marketing more successful. This makes it easy for customers to share with other people from their social network. More people will learn about your business and join your email list.

With all the information that you gained today, you now have the ability to understand what it takes to successfully work with email marketing. Consider which of these suggestions will help you to create or improve your techniques for your own email marketing campaign.

Anyone Can Age Well When They Know How!

Anyone Can Age Well When They Know How!

socializing dancing imagesIt’s impossible to stop aging. As you get older, you must ensure that everything you do actively contributes to a lifetime of responsible, pleasurable and memorable days. Peruse the next few paragraphs to learn to take better care of yourself as you age.

When you contort your face, you use muscles and increase the appearance of wrinkles. While this may be silly, it is a fact. When you realize that you are doing it, force yourself to stop. When you are aware of your frowning habit you will be able to break it.

talk to your doctor imagesIt’s important to forget about numbers when you are dealing with age. A lot of people spend too much time focusing on things like their age and weight. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.

Remember what you focus on with your mind is the stuff you tend to draw towards yourself.  So focus on what you want, but not what you do not want!

healthy hair diet images (1)It’s not too late to learn about how a healthy diet focusing mostly on fruits and vegetables light on meats and whole grains can make you feel better.  Local organic fresh is best, organic frozen second best, organic dehydrated third best and canned lowest for nutrition content.

Always make certain you are receiving the appropriate rest for your age bracket. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. If you don’t sleep enough, you may have a hard time loving life and you could be more irritable.

Smiley Flower Happy!Be a positive presence! Taking that sunny disposition and spreading it around makes the world a better place and makes you feel better as well. Happiness is something that doesn’t cost a penny, and yet it’s one of the greatest gifts you can give and receive.

Make your home your own. As we age, we may feel differently about our home than we originally intended. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.

It is a good idea to avoid using powdery make-up and foundation on aging skin. As you age, it is more important than ever to keep your skin hydrated. To keep your skin the healthiest as you age, choose makeup that doesn’t go directly on your skin such as eye or lip makeup.

arthritis aquatics imagesContinue with exercise to feel your best.  There are water based exercise classes sponsored by the National Arthritis Foundation http://www.arthritis.org that are designed for folks who have limited endurance, and painful joints.  Also consider TahChi for a more active but still slow motion workout.  There is a mix of movement and meditation taught by Spring Forest QiGong http://www.SpringForestHealingfest.com  There are onsite classes as well as home study courses on this simplified version of QiGong worth checking out.

grandma raspberry o_baba_nervoasa_1224844132There are an almost endless variety of activities with which to fill your retirement years. You need to be sure you are healthy so you can age happily. Stay current by reading newspapers and interesting articles about new ideas. By staying active and having new experiences your golden years will be more enjoyable.

Happy Fathers Day.

Fathers Day  969062_558543417550702_1917064203_nHappy Fathers Day!

A salute to Fathers – a parent, not a pal.

Children need fathers, not visitors.  Children benefit in so many ways from having two parents.  There is no replacement for a genuine father who cares for his children, and is there through thick and thin.

The effects socially and psychologically on children of missing dads is very apparent and tangible.  Children learn how to interact with the opposite sex by watching how their parents interact with each other.  Children learn how to interact with friends from the role models they have in how their parents interact with  friends and neighbors.  It is never true to believe what an adult says and ignore what they do.

 

Although there are differences in perspective Men are not really from Mars nor Women from Venus.  But each parent has much to offer in interpreting the child’s environment for him/her.

Today we honor the Fathers the Emotionally, Physically Present and Caring DADS!

 

Thanks Dad [Kenneth M. Winterbottom] and Papa [Rupert Hayden] for being there for me. I feel badly that my daughters dad, died so young that he did not have the honor of being there for the long haul.

 

The Only Advice You Will Ever Need To Lose Weight

The Only Advice You Will Ever Need To Lose Weight

diet scale indexWith the nations growing obesity epidemic, weight loss and dieting have become very hot fitness and health topics. Shedding pounds is not that easy. With a little knowledge and optimism though, the task can be quite manageable and hopefully, the following advice will help to start you off on the right foot.

To lose weight you must burn more calories up than you consume.  Gradually reducing your caloric intake on a daily basis is an excellent way to drop weight. Lowering your calorie intake by 500 calories is what you should shoot for.  More than that can trick your body into slowing down your metabolism as defense from starvation. [Goal 1-2 lbs a week.]

fruit bowl indexMake sure to form good habits in your new weight loss regimen and stick to them. Keeping your focus on making positive changes in your life is the most effective way to adjust to a new diet. Substituting fruit for doughnuts in the morning can help your diet plan significantly. When you provide a replacement for donuts, you will not miss them as much!

When losing weight, get exercise into your routine. If you have some money and the time, consider joining a gym. Swimming, tennis, rowing, aerobics and jogging are great activities for weight loss. Seek clearance from a physician prior to launching your program if your health has been an issue in the past. There are many exercises that you can do at home or work.

bike riding cartoon indexOne smart tip for losing weight is to stay busy so you don’t spend a lot of time thinking about food. When you have nothing to do, you think about eating food and crave a snack, just because it’s an activity to do. Keeping busy will keep this from happening.

Eating with a friend will help you focus less on food and more on conversation, which will typically help you to eat less. Eating alone gives you nothing to focus on besides finishing all of your food.

Try out some angel food cake if you get the hankering for a dessert. Sometimes it is very hard to give into cravings. Try an airy dessert like an angel food cake. Cakes like these are a low-calorie alternative to denser, richer desserts.

NO sign imagesStay away from the artificial sweeteners!  Your body actually reacts to these  as super sweets and makes you crave even more sweets and carbohydrate heavy foods.  Using natural sugar [beet and cane] as well as honey in small amounts is much healthier.

Eat a decent-sized, healthy meal at home before you go to a party. This will prevent you from eating a lot of the goodies and unhealthy party food. Try drinking wine instead of high-calorie beer or mixed drinks.

Going out to dinner?  Start your meal with a fresh salad with only an olive oil and vinegar with herbs dressing.  Or a cup of broth based soup with veggies and grains [not pasta].  The people who start their meals this way eat around 20% less calories.

If you’d love to be slimmer, or have recently put on some weight, then this article has given you just what you need. Utilize what you learned in this article to work toward your fitness goal.

Fantastic Tips To Help You Get Better At Search Engine Optimization [SEO]

Fantastic Tips To Help You Get Better At Search Engine Optimization [SEO]

Search engine optimization offers great potential for any website, but not if pursued in the wrong manner. In this article you will find very useful information on how to designate SEO as the driver of business to your site.

There are many different techniques you can use to improve your search engine rankings. You will get the best results if the system is set to achieve the maximum efficiency with searches. In addition, the better that it works, the more pleased your users will be.

Keyword density is important when optimizing an internet page for various search engines. Ideally, your page’s overall keyword density should be at 20% or less.

It is important to use anchor text correctly with any internal links on your site. A common example of poor anchor text is “click here”. This anchor text contributes nothing to your search rank. Utilizing the correct keywords in your anchor text will not go unnoticed by those SEO spiders.

Get a domain name that’s both memorable and relevant to your services or products. This information will help YouTube users access your site.  I have one for an apps sharing game to earn money that is: http://www.your-apps-job.com  — which is easy to remember if you like apps and want to earn money.

Search engine spiders do not understand URLs in the same way people do. You want to remember this when you create your URLs. References to page numbers and sessions will only confuse the spider. Make each URL simple and directly related to the topic of each page, for both the search engine and your potential visitors.

Meta tags should be placed on every page of your website. Description tags have great value and they will be utilized in SEO. Keep the meta tags simple and of high quality. A good meta description can increase your visit count even if your position in the search engines hasn’t moved at all.

Have you considered using a product feed in order to promote your website’s presence to a wider audience? This could lead to a growth of your clientele. Images, prices, services, and products available can be included in feeds. Present these to search engines as well as to websites that list comparison shopping. A feed reader is a program which allows people to keep up with their favorite websites via email. Your clients may interested in following your feed this way.

Creating a site map can really have a positive impact on your business, as search engines are able to index your pages more easily. A site map (navigation bar) provides directions to content on your whole site. When your site is not very large, you still want to have a site map to help raise your search engine rankings.

Make sure your site is easy on the eyes. To rank higher, make your site clear and functional, and include accessibility functions such as allowing fonts to be enlarged. Make your site for people and the search engines.

Create original content frequently, and publish it to your site. Outline weekly writing goals to keep yourself on track. The search engines are looking for web pages that produce new content on a regular basis versus a page that only has a small amount of new information added periodically. If you want your website to have a high page rank, you must have a constant flow of new content.

Focus on becoming an expert in just one or two aspects of SEO right away. You only have so much time to devote to learning SEO, so make the best use of those hours by focusing on one part of the SEO puzzle at a time.

Increasing your ranking on search engines will allow your regular customers to access your site. Many companies are unaware of this.

Boost your SEO power by incorporating keywords and phrases in HTML title tags. Search engines give priority to the title tags, above all other content on your web pages. The best keywords should be used for optimal results.

You should write unique content so you can get higher on search engine ranks- make it your top priority. If you want to get more visitors you should give them content that is unique to the niche. Visitors will spend more time on your site if you offer them relevant and original information.

To boost the ranking of your articles, try organizing them around keywords. This assists search engines in finding the keywords and improves your search engine rankings. This can all make internet traffic flow to your website smoothly. Place a keyword in the title, in the summary, and include it in the body about four to five times.

If you’re using a server that’s shared, make sure you’re not using a proxy that shares with a site that’s been banned. If you share a proxy with any website that has been banned or targeted as spam, this may compromise your higher rankings and lead to decreased traffic.

critique button up or down imagesIn conclusion, there both positive and negatives ways to using search engine optimization. The techniques you have learned will help you boost your visibility without having to worry about being blocked by the search engines.

Caridac and Circulation – Hot Beverage or Iced Beverage?

Caridac and Circulation- Hot Beverage or Iced Beverage

hot coffee drawing imagesAfter the typical greasy meal at the backyard barbeque what should you drink?  If it is a hot day, you might want to reach for the cold beer, ice tea or an icy cold soda.  But a cup of hot coffee, hot tea or hot water with lemon is a healthier choice.

If you chose an icy cold or just cold drink you are not being kind to your heart and circulatory system.  Why?  Drinking a cold drink right after a greasy or rich meal will cause the greasy or fatty foods to solidify in your gut.  Once solidified it is easier to digest and absorb directly into the blood stream to clog your arteries!

ice and glass no imagesHowever, drinking a hot drink after such a meal keeps the fat and grease in a liquid form that can pass right through your digestive system with less absorption into the blood stream.  Less absorption, less build up in your circulatory system, your heart and of course less to be stored as body fat on your middle.

On a hot day you might want your appetizer to be the icy cold drink to cool off and recover before your meal.  Think healthy!  Drink a warm drink AFTER a rich, greasy meal  or any meal to help stay healthy…