Please spend time with your families and cherish the time you have together.
We’ll see you tomorrow with more Health and Business tips.
Regards from Dr Jill
Please spend time with your families and cherish the time you have together.
We’ll see you tomorrow with more Health and Business tips.
Regards from Dr Jill
Connecting And Courting Consumers With Social Media Marketing
For most individuals, social media is an extremely important part of life. With so many millions of people using them, you can harness a thousandth of that power in order to exponentially grow your business. It is time to reach out to thousands of potential customers with social media marketing. The following article will help you utilize social media to its maximum potential in marketing your business.
Any comments left on the Facebook page should be replied to immediately. This also includes any negative comments. You will grow trust by developing a real presence on your social media marketing sites. Respond as quick as you can to make people feel important.
Develop an honest online presence. You should always present yourself as being an expert. Therefore, never post any type of questionable comments. Keep videos tasteful and relevant but also inject some personality. These techniques makes sure your social media marketing strategy end up successful.
It is important while running a social media marketing campaign, to respond to comments and reviews in a timely manner, and to always maintain a high level of professionalism. This strategy can turn a failed campaign into an incredibly successful one; unfortunately, if you don’t employ it, your otherwise perfect campaign may flop. You must respond to negative comments and reviews if you want to go the distance. These posts can have a harmful effect on your business if you do not address them. Responding to negative comments immediately can help demonstrate your commitment to customer service, and help your reputation in your social media marketing endeavors.
Always proofread your social media updates, even if it’s just a Tweet. Professional content will generate the best results. It is alright when on Twitter to use abbreviations, but make sure you use them carefully. Every bit of effort you expend to improve your content’s appearance will pay off.
Educate yourself on social networking itself. You may already have a profile on Facebook; however, keep in mind that social media marketing is not the same thing as chatting with your friends. If you have trouble, talk to professionals or use advice from the Internet.
Use Facebook as a venue for running contests. People often times jump at the opportunity to try and win something. Creating a contest is a good way to use this feeling people love to get them excited about your social media page. A contest will start a conversation about your brand, getting the word out to new customers.
Post new messages on Twitter often so your updates are not buried by the feeds of your followers. Volume is critical when it comes to Twitter. Your posts must be of high quality, but you must post frequently. Short posts are valuable as they get the information across that is necessary without taking away time from your readers.
Decide if you want a relationship with the consumers. If increasing immediate sales is your main objective, it may be better to stay streamlined on an advertising approach using social media as merely a tool. If you want to get on a level with your customers that requires back and forth, start off simple and just say “Hello.” Rest assured that your potential buyers will get the ball rolling based on that.
Use social networks to create polls and find out what your audience is interested in. Your friends or followers can choose from various options that are related to the industry, or add some suggestions in comments on your polls. These are great ways to find ideas for fresh posts and to create content that is engaging fo your users.
Make it as easy as possible for your users to subscribe to your information. Email marketing may be a little old compared to social media marketing; however, the emails will draw their attention and remind them to check out what you have to say on the social media sites.
The sky is the limit when using social media to market your business. For instance, you could offer an endless variety of deals and coupons if you want to create a buzz. When customers feel like they will lose out on a good deal or contest if they don’t act now, they will often do what they need to participate. Ask them to share your contest or discount with the friends on their social media sites.
Pick one of the automated Twitter management services. Such a service will help you manage your list of followers and delete followers who fail to respond within a specific period of time. Any of these programs makes it easier to build and monitor lists of targeted users.
Those who regularly use social media may be your future customers. By using this advice, you can properly use social media marketing to your advantage. Social marketing will help to boost your business!
Start Feeling Better Now With These Amazing Arthritis Tips
Consult your doctor before beginning a diet or exercise program. This health condition makes it hard to move with a complete range of motion that comes without soreness, throbbing, or other pain. The great advice offered in this article will help make dealing with this painful condition a little easier. Also check out the National Arthritis Website for a certified exercise program near you.
If rheumatoid arthritis is bothering you, you should consider an eye exam. Rheumatoid arthritis can damage your eyes and your vision and may even lead to blindness. If you have symptoms such as blurry vision, increased light sensitivity, increased redness, or pain, contact your doctor. As long as you tell your physician, there are many ways to deal with arthritis related eye issues.
For temporary relief, try using a heating pad that is able to provide moist heat. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Kitchen and bathroom cabinets and closet spaces can be easily modified to reduce bending and stretching and stress on hands. Also making sure the interior doorways are 32 inches and that hallways are 4 feet wide will simplify your life should a wheelchair ever be needed. Meet with the builder and list all the things you’d like to have modified. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Black Cohosh is an herb that can be used to relieve your arthritis symptoms. This will take away any inflammation of your joints and help with pain. Black Cohosh is a great thing to have if you are someone who suffers from arthritis. Some other natural helps are MSM [methylsulfonyl-methane] and salmon oil, cinnamon and whole herb tumeric are shown to be effective inflammation reducers for many folks with arthritis and other inflammatory diseases.
There are many assistive devices that will help reduce discomfort, reduce stress on joints and make things possible. Do check with your local hospital’s Occupational Therapist for a list of items that may be of benefit to you. Or drop me a line as I am still practicing in a small setting.
Psoriatic arthritis can be challenging to deal with. This condition will not allow you to maintain the same level of energy as before. Your symptoms will get worse if you ignore them. Concentrate your energy only on the areas that mean the most to you. It is not necessary that you be everything to everyone all the time.
Rather than giving into arthritis pain, use the suggestions and tips from the above article to ease your pain. While arthritis cannot be fully cured, you have dozens of treatment options at your disposal as you battle the effects of the condition.
Is Snoring Affecting You? Then Try These Tips!
Are you desperate to eliminate the effects snoring is having on your life? A lot of people snore every now and then, but if it is starting to greatly affect your sleeping or everyone in the house, it can start to affect your life. Continue reading to find some strategies and secrets which will help you to prevent, reduce or even stop snoring for good.
Sleeping pills and alcohol will make snoring worse, so avoid them. They cause your throat to relax and collapse, leading to snoring of an increased volume. If you have persistent sleeping problems, make an appointment with your primary care doctor to discuss the matter.
You must reduce the your snoring so that you do not bother others. It is wise to get nasal strips since they help air intake. These strips reduce your snoring by opening up your nasal passageways allowing you to sleep better.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Anything from muscle relaxants to alcohol can relax the muscles of your throat. The muscles then collapse inward and block airways; this results in snoring. If you need to drink before you go to sleep, it is best to only have water.
If you want to stop snoring, abstain from alcohol. Alcohol has a relaxing effect on the body’s central nervous system, which can in turn increase the chance of snoring. If your muscles are really relaxed, it will cause an increase in snoring. Refraining from drinking right before bedtime can limit your snoring. A few drinks here and there is okay[preferably early in the evening like with dinner], but not regularly.
If you snore, consume an adequate breakfast and lunch. If you’ve eaten well all day, you’ll have no problem eating a lighter dinner. If you don’t eat as much before bed, you’ll be able to breathe more easily when you go to sleep.
You can reduce your snoring a lot if you get adequate sleep everyday. Having a consistent sleep schedule will also play a key role in the quality of your sleep. Hit the sack at the same time every night and set your alarm for the same time every morning.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
There are a lot of things you can do to reduce snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Stop letting snoring keep you from getting quality sleep.
Dr Jill Is a Published Author.
Dr Jill has published two kindle books with advice on selecting your work at home opportunity.
Dr Jill has responded to the many requests regarding selecting the best opportunity for you by writing two books on the subject.
The first book “How to Select the Best Work from Home Business – Dr Jill Reviews Work From Home Opportunities”. Is a review both pros and cons of a variety of business that can be worked from home. If you have ever considered working from home but have no clue which opportunity will fit your skills for the best probability of success then this book is written just for you.
In her second book “Online Business Ideas – 5 Keys to Selecting Your Online Business”, Dr Jill explores the various components of online businesses that must be considered before making a selection. These 5 areas are explored and explained so the reader can determine if he/she has enough experience in a given area or if specific guidance would be needed to make the most of the business selection.
When questioned about the very reasonable fees for these two books available through Amazon, Dr Jill explained that she wanted to help people avoid costly mistakes in their business selections. She believes that sharing her knowledge and experience will help anyone make the best informed decisions for themselves.
Dental Care Problems And How To Avoid Them
You’re correct if you think there’s more you can do to protect your teeth’s health. The following article offers many tips to help keep your pearly whites healthy. Continue reading the following article to learn how to take better care of your teeth.
When brushing, it is better to brush from your gums down or up, depending on the teeth. That will help you get rid of any food particles that may be caught between teeth and along the gum line. Brushing sideways is okay, but you need to also move your brush up and down to be effective.
Not many people know that poor dental health can reflect on your potential to have a stroke or heart attack. Dental infections can travel in the blood streams and result in a variety of very serious complications. So do not take that tooth discomfort or pink on your toothbrush casually.
Visit your dentist at least two times a year, or follow your dentist’s recommendation. This will help you avoid having a major issue with your teeth. Not only that, but you get more comfortable with your dentist and the entire experience. This relationship may become important if you eventually need complex work done.
Make a dentist appointment every six months, at minimum. This way, cavities or other issues can be addressed while they are still minor. An example would be if you had a small cavity, you can get your tooth fixed more quickly than if it were to grow.
If you’ve been suffering from inflamed gums, you may have gingivitis. Gingivitis is typically caused by improper dental care. Bleeding gums are a sign that you may have this disease. Check with your dentist immediately about these symptoms as you don’t want to take any chances on further complications.
Does it seem ridiculous to shell out $75 for a toothbrush? Dentists often recommend these as almost as good as a professional cleaning. While they may not get rid of all of the debris that is beneath your gum line, you will be sure to have been subjected to superior cleaning. Pick an option that has a warranty and different heads.
If you feel pain because of your wisdom teeth, talk to your dentist about extraction. Do not fret, though, because this is a very routine procedure that will relieve any pain you are experiencing. An infected or impacted wisdom tooth will need to be removed immediately, but it is best to extract it before this happens.
Taking good care of your gums and teeth is not hard if you have the right information. Wouldn’t you like to please your dentist the next time you go? When you put these tips to use, you can smile until your heart’s content.
Make Better Decisions By Following These Great Network Marketing Tips
Once you have a little knowledge, you will be able to better understand network marketing. The tips presented here will set you on your way in the lucrative area of network marketing.
Taking shortcuts when it comes to network marketing isn’t recommended because it can cause costly mistakes. Even though you could be tempted to take shortcuts, the way to truly being successful with a network marketing campaign is to put in the proper time and effort into it. When you have quality work and sufficient time involved you are ensuring success in the future.
When you are evaluating network marketing opportunities, you should thoroughly study up on the compensation process. You should give preference to any source that provides multiple income sources. You will also be referring your first sales to your sponsor. This is great because sponsors are helpful and provide leverage.
As you compose content for your seminars, E-books and network marketing site, try to push the envelope a bit. Keep track of everything!
When you are network marketing, it is important to learn from your mistakes in order to successfully forge ahead. Know where you are lacking and work on understanding it. By studying your failures, you allow yourself to move past them and improve in the future. Likewise, those strategies that prove successful can be repeated.
Patience is required at first but you will see result grow exponentially when success does occur. Too often, people find themselves unhappy with how things are going after only a week or so. The first months are crucial in getting your business started. Most businesses start slow, but if you wait out that slow period, you will find that your business is probably improving.
Get some people to come to your website! This may be the hardest aspect of network marketing, but this can make or break you. Once someone is seeing your website, this person can get a better idea of what kind of products you sell, and decide if he or she wants to buy something.
Do not take network marketing lightly; it is your business. When it comes to your networking profit potential, you get what you give. You need to spend a lot of time, and work hard at networking marketing in order to succeed. Make a firm commitment to a daily schedule involving considerable effort, and this will pave the way for a solid foundation in network marketing.
After reviewing this advice, hopefully your confidence in your network marketing abilities is already starting to grow. Keep in mind that network marketing really is easy to master bit-by-bit. Each little thing that you learn will provide foundation for the next step, and you will soon be a pro.
Instead of drinking liquids with your food, drink between meals. Thirst warning signals can mimic symptoms of hunger pain. So if you drink some water or other healthy beverage it can really help with hunger pain, since you may really just be thirsty. Additionally, you will help to minimize the amount of acid that is produced between meals.
Resting for 60 minutes post-meal is key. You should avoid moving. The reason for this is that you hope your acid remains in your stomach. A lot of activity shortly after eating may encourage the “burps” and compound the reflux issue.
Avoid rebound acid reflux! Without a physicians diagnosis use extreme care when using over the counter [OTC] acid reducers. It is possible that they will lower stomach acids to the level that triggers the body to make even more stomach acids, which can make you feel worse and lead you to take more OTC in a cycle that could end up with a more serious condition such as a bleeding ulcer. Remember the OTC are for occasional use only.
Don’t self diagnose! If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Even the opposite of acid reflux — low stomach acid can mimic some symptoms! Your doctor may wish to run a battery of tests to make a firm diagnosis.
Keep a “heartburn” list. What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Evening reflux tips: Many evening reflux sufferers have had success in reducing interference with their sleep by raising the head of their bed on 4 inch blocks. Another simple trick is to eat a couple slides of Red Delicious Apple just before bed. [Seems that the red delicious works best.]
Now you have more information about acid reflux and how to prevent it. You should figure out what is causing your acid reflux and find an efficient solution. Follow the tips presented here to feel better right away.
What You Need To Know About Running A Home Business
Home business ownership has a lot of benefits, such as choosing your hours and managing yourself. You also have the ability to run an enterprise in which you really believe. Interested in starting one? Look to the tips here to help you reap the rewards today.
Do lots of research about potential customers in advance of starting your home business. Even if your knowledge about your product is on point, when you know your target market you can better tailor your sales and marketing strategies so you attract buyers. When it comes to designing your home business website, it will help to know how your targeted customers prefer to shop online. This allows you to design with them in mind.
Check your state and local laws on setting up a DBA (doing business as) for your company. Talk to your bank or local chamber of commerce to find out more. It’s not very costly and you can separate your business and personal accounts.
While home businesses can involve a great deal of hard work, that is not necessarily the case. The goal everyone should aim for is to make money while they’re sleeping. If you have another income source that pays the bills, you can use this income for extras. Consider how you can create work that makes you money so you can vacation and still make a profit!
You need a home business plan that’s detailed prior to putting in tons of money and effort into the business. Create your plan and then take it to a professional consultant for additional advice. Having an objective opinion can help you analyze your business plan’s strengths and weaknesses. If your plan is deemed solid, get started on it. As your business grows, you can begin to make changes.
You need a safe workplace. You should have a fire extinguisher, as well as a carbon monoxide and smoke detector. Also, make sure that your computer configuration suits your style. Adequate fire protection can lower insurance costs and well-designed, ergonomic computer setups can reduce chances of getting repetitive-motion injuries.
You need to find a solid backup solution in case your home business is not successful. You need to have plans for every disaster which might befall you, such as your website going down or missing a shipment of product. Planning for bumps in the road will help you from crashing and burning when something bad comes up.
Have a dedicated phone which is just for your business. This can be used as a tax write off. If you don’t want to open a new line, keep track of your business calls and deduct part of your phone bill.
Are you selling used books via a home business? You can sell books on many websites for profit. More than one are probably going to be needed. Choose websites that are easy to use, reliable, and that have good relationships with their book sellers. Do not think the prices on these sites are set in stone. You may pay a bit more for a site that has higher quality service.
Deduct the cost of your home business office when you file your taxes. Be sure and claim everything you’re entitled to. These are real business expenses. Your mortgage, rent, and utilities can be partially written off when you do your taxes.
Make it very clear why your customers should chose your business to buy from over the competition. In terms of marketing, lots of businesses are good at telling folks what they sell and how purchases can be made. They also need to be told ‘why’ they should buy it. Why should people buy from you? This can be a great way to help you to get a sale closed. Position this topic within your website and include it in each email sent to your mailing list.
You need to speak to a finance person at your bank when planning a home business start up. The employees at your bank will help to open a business checking account for you, issue business checks, and possibly open a business credit card in your name.
When you work from home, limit your family interruptions. When you are interrupted while working, you will be less productive. Make everyone aware when you are working and when you will be done. Let them know you can work more efficiently and have more time to be with them if they respect your work time. If you have children, ensure that have proper supervision and you are available to them in case of an emergency.
It is surprisingly easy to set up a home based business and doesn’t necessarily take a lot of money. By making a plan and sticking to it, you can enjoy the benefits of working from home. You will find it to be quite rewarding to be the boss and have convenient hours. Use the provided tips when you get your home business started.
Helpful Hints For Persons With Diabetes
Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. In order to ensure that they live long and happy lives, it is critical for individuals diagnosed with the disease to educate themselves and learn the best ways to preserve their health. This article will help those with diabetes understand and manage their condition.
Do not leave your insulin far away from your side when traveling. Keep it near at hand. If you place your insulin in baggage that isn’t carry-on, it could be misplaced or ruined by extreme temperatures. When traveling, don’t worry about it spoiling in your carry-on luggage. Insulin will be okay when kept at room temperature for up to a month. It should not be exposed extreme temperatures though.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
When you first discover that you have diabetes, stay calm. Talk and listen to your doctor, and change the behaviors you have to. Try to keep your life in the manner that you like it.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
As you have seen, there are many ways to properly treat the serious condition of diabetes. Education is crucial for the diabetic to know how to best manage their condition. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.